10 Foods and Supplements That Help Reverse Liver Disease

10 Foods and Supplements That Help Reverse Liver Disease

Alcoholic fatty liver disease occurs when the body cannot properly break down alcohol, causing fat buildup in the liver.

Non-alcoholic fatty liver disease is common among people who are overweight or middle-aged. In this case, excess fat accumulates in the liver without alcohol being the cause.

The problem with both types is that there are usually no early signs to help detect the condition.

However, some symptoms may indicate its presence, such as fatigue, sudden weight loss, loss of appetite, nausea, dark urine, bruising, and dark patches on the skin — usually around the neck or under the arms.

Here are some foods and supplements you can add to your diet to help “repair the damage”:

1. Bananas
Rich in potassium, bananas support your liver’s natural cleansing function and provide your daily potassium needs. They also aid digestion and help remove toxins from the body.

2. Ginger
The fiber in ginger works wonders for digestion and detoxification. Its antioxidants boost immunity and protect against infections. You can boil fresh ginger slices for tea, or add the root to stir-fries, salads, and smoothies.

3. Sweet Potatoes
Packed with potassium, sweet potatoes enhance your liver’s detox capacity — a serving provides about 700 mg of potassium. They also offer magnesium, iron, vitamins B6, C, and D, and have anti-inflammatory properties.

4. Turmeric
One of the healthiest spices you can eat, turmeric is a powerful antioxidant and anti-inflammatory. It eases digestive issues and helps restore normal liver detox function.