Why should you eat a banana before going to sleep?

Other small gestures that change your nights

Bananas are an ally, but not a magic wand. To really improve your sleep, also consider:

• Avoid screens and caffeine in the evening
• Create a relaxing bedtime ritual
• Keep a cool, dark bedroom
• Move a little during the day, but not too late
• Limit long naps during the day

And what do we do on your plate?

A balanced diet plays a key role. Favor foods rich in magnesium ( almonds, spinach ), good carbohydrates ( oatmeal, wholemeal bread ), or even soft proteins like  turkey or a little cheese . And avoid fatty or sugary dishes in the evening, which complicate digestion and disrupt sleep.

Which just goes to show that sometimes, all it takes is a small gesture to see big changes. What if you tried the magic banana tonight?